Protein Batter

Since protein shakes are a no no during the 50 Day’s of Water challenge, here is a quick and easy way to make a base for you personal protein bars.

Gather your supplies

Choose your protein powder, flour, milk, and additions according to your specific lifestyle wants and needs. I recommend a flavored protein. I like chocolate, so I usually use chocolate. Makes sure to select a flour that can be eaten raw: coconut flour, almond flour, or a grain-based flour like oat flour or quinoa flour are all good choices. You can alway make your own flour using a food processor like i did in the video. You can use any milk. I don’t drink cow milk so i used cashew milk.

Combine your ingredients.

Bind your protein powder and flour with your milk. You want to add enough liquid to make the batter come together like dough. Once you’ve got a good dough, you can start to add your preferred ingredients like your nuts, or peanut butter, dried fruit, seeds, ect. The goal is to end up with a batter that you can form into bars with your hands.Shape the above batter into bars, or ball or whatever shape you prefer to eat them in. Then garnish, decorate or dip them them to your liking.Your protein bars are a little soft initially. You can pop them in the freezer for an hour, or you can allow the molded product to sit for 15 mins in a cool dry area, then flip and let sit for an additional 15.

Check out the video below to see me make my own! #50DaysofWater